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Real Fitness Progress – Backed by Evidence
Personalized coaching built around how your body actually moves, guided by proven training principles.
Why Most People Get Stuck Training
Most people are following programs never built for their body, their restrictions, or their injury history.
Pain during lifts, recurring injuries, and stalled progress usually result from ignored mobility restrictions and compensation patterns that build over time.
At One More Rep London, training starts by identifying what's limiting you before adding load. Programs restore movement quality, reduce pain, and build strength that carries over to real life. Backed by Kinesiology education, clinical experience, and over 10 years coaching 850+ clients, this is evidence-based training focused on long-term progress.
How Our Coaching Works
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Progress, One Rep at a Time
Real client results built through consistent, evidence-based training
Our Services
1-on-1 Personal
Training
Personalized coaching built around your movement, limitations and injury history. Training starts by identifying what's holding you back, then progressing intelligently based on how your body responds. Sessions focus on moving efficiently, reducing pain, and building strength that carries over to real life.
2-on-1 Personal
Training
Train with a partner while receiving individualized coaching and programming. Ideal for partners, friends, or family members with similar goals. 2-1 training allows you to share the investment while maintaining full assessments, exercise modifications and progress tracking. Your training partner makes consistency and accountability easier.
Fascial Stretch Therapy
Hands-on assisted stretching designed to improve mobility where traditional stretching falls short. This therapy targets deep tissue restrictions that limit squat depth, shoulder range, and overall movement quality. Sessions are 60 minutes, fully passive, and performed on a treatment table. Most clients notice immediate improvements, with continued progress over time.
About Minkee
I'm the owner and head coach at One More Rep London, based in London, Ontario. With an Honours B.A. in Kinesiology from Western University and a decade of coaching experience, I specialize in helping people make meaningful progress.
My work spans the full spectrum of training, from complete beginners building confidence, to athletes optimizing performance, to individuals managing complex conditions such as Parkinson's, MS, Alzheimer's and post-amputation rehabilitation. Every program is built around understanding how your body moves, what's limiting you, and how to progress safely and effectively for long-term results.
Background
- Founder & Head Coach, One More Rep London | Since 2022
- Top Ranked Personal Trainer, 18 MOVATI Athletic Clubs | 6+ years
- Clinical Training Experience, Fowler Kennedy Sport Medicine Clinic | 7+ years
- Military Service, Armed Forces – Infantry | 2 years
- Honours B.A. in Kinesiology, Western University
- Athletic Therapy Experience, Western Junior Mustangs Football | 3 years
I've worked with enough populations to know this: the principles don't change. A 70-year-old managing arthritis and a 25-year-old preparing for military selection both require progressive overload, appropriate frequency, and adequate recovery. The application differs. The physiology doesn't.
Certifications
- CPTN-CPT Certified
- First Aid & CPR-C with AED
- The Canadian Centre of Indian Head Massage - Indian Head Massage Certified
- American Academy of Health and Fitness (AAHF) Prenatal and Postpartum Exercise Prescription
- AAHF Fitness Assessment and Exercise Prescription for All Ages
- AAHF Strength Training Older Adults
- AAHF Back Stability: Integrating Science and Therapy
- Human Kinetics (HK) Conditioning Young Athletes
- HK Advanced Sports Nutrition
- HK Advanced Fitness Assessment and Exercise Prescription
- Yes to Strength (YTS) FPM Progressive Olympic Lifting
- YTS-FPM Periodization of Flexibility Training
- YTS-FPM Program Design Specialist: Body Composition
- Fascial Stretch Therapy
- CPTN-COATS: Certified Older Adult Training Specialist
My Mission
My approach goes beyond motivational coaching language. Training creates real, measurable adaptation.
Every exercise has a biomechanical purpose. Every progression follows documented principles of adaptation. The goal is change.
I pursue advanced education across fascial therapy, older adult training, prenatal and postpartum exercise, Olympic lifting, nutrition, and spinal stability because different populations require different applications of the same fundamental science.
Our Difference
Evidence-Based Programming
Every decision is based on what actually produces results. This determines whether training builds strength and resilience, or simply leaves you exhausted and stuck.
Specialised Population Experience
Over 10 years working with clients managing neurological conditions, recovering from surgery, training through pregnancy, and navigating age-related changes means your situation is accounted for.
Multiple Training Options
In-person, hybrid, and online coaching options designed to fit your schedule and needs while maintaining consistency and quality.
Integrated Services
Strength training, mobility work, and recovery are addressed together. Tight hips limit performance. Hard training demands proper recovery. Integrating all three produces better long-term results.
What makes One More Rep London different from other personal trainers in London, Ontario?
One More Rep London isn’t session-based training. It’s coaching. We look at how your body actually moves, what’s limiting you right now and how much you can realistically handle. From there, your program is adjusted as you progress, instead of following a fixed template. That’s why people who kept restarting elsewhere finally make consistent progress here.
Do you offer free consultations?
Yes. The consultation includes a movement assessment and an honest conversation about your goals. We’ll determine whether our coaching is the right fit for you and just as importantly, whether you’re the right fit for our approach. If we don’t think we can help, we’ll tell you. Please note that One More Rep is a premium coaching service built for people ready to invest in long term results. If you’re looking for low-cost or drop in training, this likely won’t be the right fit.
What training options do you offer?
In-person training at our downtown London facility, hybrid programs combining supervised and independent training, and online coaching with customised programming. All include individualised design and regular adjustments based on your response.
Can you help with fitness test preparation?
Yes. We offer programs specifically designed for military (FORCE evaluation), police (PREP test), and firefighting (CPAT test). All clients who have completed this program have achieved a 100% pass rate.
What is fascial stretch therapy?
Assisted stretching using traction to mobilise joint capsules and tissue layers you can't reach on your own. Addresses mobility restrictions that self-stretching doesn't improve.
Do you work with older adults or people with health conditions?
As well as my university degree in Honors B.A. Kinesiology, I have certifications in older adult training and extensive experience with neurological conditions, post-surgical rehabilitation, and age-related changes. Programming adapts to your constraints while maintaining effective progression.
What are your rates?
Training and FST are offered as structured packages rather than per session rates. This allows us to include assessment, individualized programming, ongoing adjustment and guidance beyond the session itself. Pricing depends on the type of coaching and frequency and is discussed during a call once we understand your goals and needs. This is comprehensive coaching, not discounted or drop in training.
What is your booking policy for consultations?
To secure your consultation, we require a $100 fully refundable deposit. This helps ensure we’re working with individuals who are serious about moving forward. The deposit is refunded after the consultation. If you need to reschedule, we ask for at least 24 hours’ notice. Cancellations or no-shows within 24 hours will result in the deposit being forfeited.
Our Location
All sessions take place at our training facility in downtown London, Ontario, at 275 Colborne St, London, ON N6B 2S7. The central location serves clients throughout London and surrounding communities, including Byron, Old North, Wortley Village, Westminster, Westmount, Hyde Park, and Middlesex County.
Take the First Step
As the owner and head coach of One More Rep in London, Ontario, with a decade of experience, I've worked with hundreds of clients with diverse objectives and capacities. The common factor isn't age, fitness level, or training history – it's willingness to follow programs consistently rather than seeking entertaining workouts.
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This form helps determine whether One More Rep coaching fits your goals, history and availability.
Personal Training | Fascial Stretch Therapy | Fitness Test Prep | Voted Best Trainer 2024 & 2025
